in thE den, our people matter.

Kinesiologist, certified spin instructor, certified personal trainer and nutritionist the Den is SO lucky to have Shae as our lead instructor. In Shae’s classes you can expect to sweat heavy and leave the Den smiling ear to ear. Her dedication to helping you achieve the happiest, healthiest, strongest version of yourself is so evident the moment you meet her.

Our late 90’s early 2000’s rap queen and certified spin instructor, Annie!
In Annie’s classes you can expect your quads to be on fire with heavy hill climbs and top tier vibes. When she’s not in the Den you can find her crushing full time mom duties, slaying her 9-5 and sticking to that 5AM club like glue.

In Holly’s classes you’ll find yourself motivated, inspired and ready to challenge yourself. With sticky climbs, and even stickier isolations certified spin instructor Holly will have your endorphins through the roof! When she’s not in the Den, find Holly keeping us fresh & fab with her in home salon, super mom to two fabulous future spin instructors and wifey extraordinaire.

Riding Anna’s class means you’re getting showered with positive reinforcement left right and centre! As a certified spin instructor Anna offers fun combos, pushes/dips/sprints and climbs so there’s something for everyone. When Anna isn’t kicking your butt at 6AM she’s busy with a classroom full of grade 10’s and 11’s shaping young minds and setting them up for success.

As a certified personal trainer, certified spin instructor and nutrition coach, Kit brings just as much knowledge as she does passion to her high energy, interval based classes! When she’s not in the Den, find her tending to her roster of clients, keeping us stylish & trendy, being an incredible mom to her daughter and equally amazing wifey to her hubs!

When you ride with Hana, expect fast paced tunes with heavy base, matched with super fun choreo that will totally distract you from the fact that you’re dripping in sweat! As a certified spin instructor, Hana aims to make her classes accessible to everyone no matter your skill level! Outside of the Den, find Hana getting creative behind the lens and making sure we are all rocking this season’s latest trends!

Certified personal trainer, certified yoga instructor, weight training specialist, holistic nutrition coach, plant based nutritionist AND certified spin instructor - she does it all! In Mel’s classes you can expect to tap into your inner singer songwriter and belt out iconic tunes while being pushed to build strength and endurance. When she’s not in the Den, find her pouring that same love and attention into her sweet pup and hubby.

Hopping in the saddle with Kennedy is like transporting yourself to your dream music festival. As a certified spin instructor with a focus on drum and base, heavy beat drops and challenging choreo, you’ll NEVER be bored in Kennedy’s classes! When she’s not kicking booties in the Den, find Kennedy staying consistent with her workouts, taking hot girl walks and spending time with friends in cute coffee shops around town!